Social illness

How to Identify & Deal With It — Talkspace

Helping Someone Deal with Workplace Bullying

It isn’t always easy to speak up when you see bullying in the workplace. You may be afraid that confronting a bully will make you a target, but it’s important to remember that ignoring bullying will only make the issue worse. 

Don’t hesitate to report bullying to your employer, even if you weren’t directly impacted. If one of your coworkers is being repeatedly bullied, your report could significantly improve their life. 

It’s common for bullies to gaslight targets by denying or diminishing their actions and behaviors. This makes some bullying victims hesitant to report abuse. When multiple people speak up about bullying, it’s much harder for bullies to deny, defend, or continue their bad behavior. 

“If you’re the victim of workplace bullying, knowing your rights and the resources available to you can be critical to determine the next steps needed to heal. Speaking with a therapist about your experience and your options, as well as the pros and cons of those options, may help you take the next right step for you.”

Talkspace therapist Kate Rosenblatt, MA, LPC, LMHC

The effects of workplace bullying aren’t just limited to victims. When there’s a bully in any environment, it harms everyone. That’s why it’s crucial for companies to establish policies aimed at how to prevent bullying.

If you’re being bullied at work, we know how hard it can be to speak up. Don’t be afraid to take steps to protect your mental health and well-being. With a strong support system, you can recover from bullying and improve your work environment.

If you feel that you’re dealing with workplace bullying, a toxic workplace, and don’t have a good support system, you might want to consider therapy and access a mental health professional who can help you develop a strategy. 

Therapy can offer you guidance and support from experienced mental health experts. You deserve to live and work in a peaceful, safe environment. Nobody has the right to take those things from you. Learning to navigate the hostility you’re facing can help you realize that you’re strong and can face anything, even your bully. 

Talkspace is a therapy platform that can help you get the critical therapy you need to manage workplace bullying. Talk to an online therapist today.

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