Nutrition
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Happy Gut, Happy Hormones? The Link Between the Two
If you’re someone who likes to be in the know about anything related to your health, you’ve probably read quite…
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What is Emotional Eating, and What Can You Do About it?
This post is sponsored by the Eat My Way app, which is an intuitive eating-type app that I highly recommend.…
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10 Easy Meals for a Hormone-Balancing Diet
Our bodies undergo some pretty incredible — and sometimes surprising — changes as we age. One thing that can be…
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10 Easy Meals for a Hormone-Balancing Diet
Our bodies undergo some pretty incredible — and sometimes surprising — changes as we age. One thing that can be…
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I’m a Dietitian. Here are My Issues with Weight Watchers.
This Weight Watchers review post is an opinion piece based on my expertise as a dietitian. The quotes that are bolded…
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Xyngular GLP-X Review: As Good as Ozempic?
I’ve been getting a lot of emails about a new Xyngular product called GLP-X. As the company website says, ‘GLP-X…
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My Favorite Things To Buy At ALDI (2024)
Inside: Need ALDI inspiration? I’m a longtime ALDI shopper and here are some of my very favorite things to buy.…
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The BODi Experience Podcast: Watch the Latest Episode
March 13, 2024 | BY: BODi Fifteen years and more than a billion servings sold — Shakeology is a nutrition…
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Nutrition Therapy Success: Beth Buchanan’s Journey
Meet NTI graduate Beth Buchanan. In the world of holistic wellness, Beth stands out as knowledgeable and inspirational. Join us…
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Savory Cheddar Cheese Muffin Recipe (Easy & Quick)
Inside: These Cheddar Cheese Muffins are made with whole wheat flour and other simple ingredients. Serve them with dinner as…
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