Nutrition

Books I Read and Loved in 2023

Inside: In case you’re looking for a new read (or a great gift for someone), here are the books I…

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Phantom Period: What You Need to Know and Why

Not only do women have to deal with periods, but now there is a phantom period. For many women, being…

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How to Cook Acorn Squash

Acorn squash is a kind of winter squash with a dark green rind and golden-orange flesh. It’s shaped like an acorn and…

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Is Sugar Bad for Your Skin?

When it comes to achieving flawless skin, many of us think about using products to smooth, hydrate, and clear up…

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Health Benefits of Pumpkin Spice: Allspice + Cloves

We have come to our first frost and the last two spices in the pumpkin spice family: allspice and cloves.…

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How to Transition Off the Keto Diet

The potential for rapid weight loss put the keto diet on the map, but many struggle with its restrictive rules.…

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The Best Supplements for Holiday Weight Management

As the holidays approach, many delicious temptations can throw your weight loss journey off track. Not to mention, stress levels…

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Can the Blue Zones Diet Help You Live Longer?

There are lots of diets that promise to help you lose weight, feel better, and get healthier. But there are only a…

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Are Air Fryers Healthy? | BODi

If you crave crunch but not grease, air fryers allow you to enjoy your favorite comfort foods, from fried chicken…

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Orthorexia: What Is It and What Can You Do About It?

Many of us reform our wellness routines in order to look and feel better — but it’s possible to take these efforts…

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