TIPS TO LOSE WEIGHT WITHOUT LOSING MUSCLE MASS
To lose weight, the formula is simple: you must eat fewer calories a day than we expend, or do cardio
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Nutrition
Childhood Obesity
Childhood obesity has reached epidemic levels in developed as well as in developing countries. Overweight and obesity in childhood are
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ZINC: AN ESSENTIAL MINERAL
ZINC: AN ESSENTIAL MINERAL Zinc is an essential mineral with a wide range of roles in the human body, including
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Protein shakes mistakes
Why protein is important Muscles are primarily made up of protein, which function to create enzymes and other hormones that
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