Nutrition
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The WHO Sweetener Guidelines: Are Sweeteners unhealthy?
Recently, the World Health Organization (WHO) updated their guidelines regarding the use of non-sugar, or non-nutritive, sweeteners (NSS). I know…
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18 Best Trader Joe’s Snacks in 2023
Trader Joe’s is a beloved market chain that offers delicious and innovative foods at great prices. Each season, people skip…
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Can Your Vagina Really Be Depressed?
Is it possible for your vagina to be depressed? We explore the connection between mental health and vaginal health, dispelling…
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Mindy Pelz Fast Like a Girl Review
This Fast Like a Girl review provides my professional opinion about the book Fast Like a Girl. Fast Like a…
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| HUM Nutrition Blog
Want to improve your mood and save money on gym memberships? Here are three outdoor workouts that are free and…
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Freezer Inventor Sheet – Free Printable To Get Organized!
Inside: There’s no doubt the freezer is a way to fight food waste and make dinner a little bit easier.…
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Invert Sugar: A Complete Guide
With 70+ names, sugar is truly the master of disguise. While most of us know to look for common names like…
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What Are Healthy Fats — and Are You Eating Enough of Them?
Fat is the enemy — at least that’s what we were told for decades. Low-fat and fat-free foods flew off…
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Everything You Need to Know About GABA
If you’ve been searching for ways to relieve stress, you may have heard about GABA. But what is it, exactly? And…
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| HUM Nutrition Blog
Looking for a simple and effective way to boost your mood and improve gut health? This is the viral gut-boosting…
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