Nutrition

The WHO Sweetener Guidelines: Are Sweeteners unhealthy?

Recently, the World Health Organization (WHO) updated their guidelines regarding the use of non-sugar, or non-nutritive, sweeteners (NSS). I know…

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18 Best Trader Joe’s Snacks in 2023

Trader Joe’s is a beloved market chain that offers delicious and innovative foods at great prices. Each season, people skip…

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Can Your Vagina Really Be Depressed?

Is it possible for your vagina to be depressed? We explore the connection between mental health and vaginal health, dispelling…

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Mindy Pelz Fast Like a Girl Review

This Fast Like a Girl review provides my professional opinion about the book Fast Like a Girl.  Fast Like a…

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| HUM Nutrition Blog

Want to improve your mood and save money on gym memberships? Here are three outdoor workouts that are free and…

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Freezer Inventor Sheet – Free Printable To Get Organized!

Inside: There’s no doubt the freezer is a way to fight food waste and make dinner a little bit easier.…

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Invert Sugar: A Complete Guide

With 70+ names, sugar is truly the master of disguise. While most of us know to look for common names like…

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What Are Healthy Fats — and Are You Eating Enough of Them?

Fat is the enemy — at least that’s what we were told for decades. Low-fat and fat-free foods flew off…

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Everything You Need to Know About GABA

If you’ve been searching for ways to relieve stress, you may have heard about GABA. But what is it, exactly? And…

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| HUM Nutrition Blog

Looking for a simple and effective way to boost your mood and improve gut health? This is the viral gut-boosting…

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