This Supplement Can Help You Curb Sugar Cravings

If you’re searching for a supplement to curb sugar cravings, look no further. Find out how HUM’s Counter Cravings supplement can support you during the holiday season and all year round.

We’ve all been there: You’re bombarded with holiday goodies and parties from November to January and somehow you find yourself ravenous for sweets and unable to step away from the dessert table. Maybe you even find yourself craving holiday treats *all* the time. If you find that your sugar cravings feel out of control around the holidays, it’s not abnormal, but it could lead to some unwanted holiday weight gain.

While there’s nothing wrong with enjoying some holiday sweets, if you need some extra help around the holidays to reduce cravings and boost your metabolism, you’ll want to add HUM’s Counter Cravings to your supplement routine. Learn more about why Counter Cravings is one of the best supplements to curb sugar cravings, how it works, and when and how to take it, below.

How Counter Cravings Can Help You Reduce Sugar Cravings

In addition to a balanced diet, taking a supplement like Counter Cravings can help reduce cravings and support healthy weight management. 

How it Works

Counter Cravings works by targeting some of the main reasons why we struggle with cravings, especially during the holiday season. 

  1. Helps maintain healthy blood sugar levels already within normal levels.
    An imbalance of blood sugar levels is one of the main reasons for sugar cravings. Blood sugar levels can easily become disrupted when too much glucose enters the bloodstream. This typically happens when too many carbs and not enough protein are consumed. During the holidays, this is much more likely to happen, especially with so many baked goods around. (Learn more about the science behind how blood sugar affects food cravings.)
  2. Helps naturally increase relaxation.
    Stress (to no one’s surprise) is another reason for sugar cravings. Feeling stressed can lead you to engage in unusual eating behavior such as eating an entire box of sugar cookies rather than simply enjoying a few. Additionally, persistent feelings of stress can increase cortisol levels which can consequently stimulate ghrelin, the hunger hormone. 

If these reasons hit home for you, worry not. HUM’s Counter Cravings can help. 


The magic of the Counter Cravings supplement to curb sugar cravings comes from the clean, clinical ingredients. Counter Cravings is made with a clinically studied dose of Chromax® chromium. This patented ingredient has been shown in clinical studies to help reduce cravings by helping to keep blood sugar levels in check**. As an added perk, Chromax® chromium (or chromium picolinate), is a bioavailable form of chromium that is absorbed up to 15x better than other forms of chromium.

Additionally, we included l-theanine, an amino acid derived from green tea leaves. L-theanine is an essential part of Counter Cravings because it helps increase relaxation and boost mood. This is especially helpful for those of us who deal with stress-related cravings.

Lastly, a few ingredients found in Counter Cravings don’t directly impact cravings but can help support a healthy body weight and BMI such as a plant called forskolin and a seaweed extract called fucoxanthin.

Pumpkin Pie Slice

When to Take HUM’s Counter Cravings

Integrating Counter Cravings into your routine is relatively easy to do. For best results, we recommend taking 1 capsule, twice a day, with your two main meals. Here are a few examples of what that can look like:

Example 1:

Breakfast – take 1 capsule of Counter Cravings

Lunch – no Counter Cravings

Dinner – take 1 capsule of Counter Cravings

Example 2:

Breakfast – no Counter Cravings

Lunch – take 1 capsule of Counter Cravings

Dinner – take 1 capsule of Counter Cravings

The most important thing will be consistency and making sure that you’re also eating balanced meals/snacks whenever possible. For more tips on how to get the most out of Counter Cravings, check out our HUM’s Healthy Habit Guide.

The Takeaway

Indulging in holiday treats is perfectly fine. But when sugar cravings start to feel out of hand, trying a supplement like Counter Cravings can help. Simply put, Counter Cravings can ease cravings this holiday season by working to maintain healthy blood sugar levels** and promote relaxation.

**Counter Cravings helps maintain healthy blood sugar levels already within normal levels.

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