Social illness

What to Do When Feeling Overwhelmed at Work — Talkspace

Why Do I Feel Overwhelmed by Work?

Feeling overwhelmed at work can be caused by a variety of things. Having too much to do in too little time, unrealistic expectations from bosses or colleagues, lack of support and resources, or feeling like you don’t have the skills or knowledge needed to complete tasks can all be culprits.

Too much work in too little time

When there are more tasks to do than hours in the day, it can lead to feeling overwhelmed. This often happens when deadlines are tight, or workloads increase unexpectedly. Trying to fit everything into an already-full day can leave you feeling stressed and unable to focus on any task properly. For some, it could lead to longer hours to finish their tasks, which can lead to higher stress levels and job burnout.

Unrealistic expectations

Sometimes, we feel overwhelmed because our boss has set us up with goals that seem impossible or unreasonable given the amount of available time because of some misguided notion of hustle culture. Or our colleagues expect us to take on extra responsibilities without providing additional resources such as training or support staff. Feeling like you’re constantly running against an ever-moving goalpost can be exhausting and quickly become demoralizing.

Lack of support and resources

It’s difficult enough to juggle multiple projects, but it’s even more complicated when you don’t have access to the tools, resources, and information needed for success. This can mean having outdated technology, inadequate training materials, or poor budgeting for supplies. Without these things, it becomes almost impossible to achieve your goals, leading to job burnout instead of productivity.

Not having the skills needed to complete tasks

Having the necessary skill set is critical if you want to get ahead at work, but sometimes even that’s not enough. If you possess all the qualifications required but are struggling due inexperience, unfamiliarity with new technologies, or simply because you haven’t had enough practice yet, you may quickly start feeling overwhelmed. In this case, seeking guidance from someone more experienced could alleviate workplace stress and give you valuable insight.

Feeling overwhelmed at work can signify stress and burnout, but it doesn’t have to stay that way. With the right strategies and support, you can learn how to prevent burnout and take control of your workload to create a healthier balance in your life. Let’s look at some tips for feeling less overwhelmed at work.

Your mental condition affects how you work

Having social anxiety at work or ADHD at work can affect your performance. However, there are ways to cope with triggering situations. This involves communicating with your manager about what kind of work environment is ideal for you.

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