What is Milieu Therapy? — Talkspace
Key Elements of Milieu Therapy
Milieu therapy is a specific type of psychotherapy that relies on creating safe, structured environments. Milieu therapists subscribe to the theory that the environment can influence mental health. Thus, paying attention to the factors in your surroundings can positively affect your mental health and well-being. Multiple elements of MT contribute to its success.
Supportive and therapeutic relationships
A therapeutic relationship is a connection with another person who helps your healing or growth. These meaningful relationships allow you to feel safe, understood, and able to communicate honestly and effectively. In MT, connections are made with therapists and anyone else who can be a source of support.
A therapeutic relationship is built by connecting with supportive people who understand what you’re going through. They don’t judge or criticize you for how you feel. Instead, they try to help you work through obstacles. They have faith in what could be possible for you — not just now but also down the line.
A safe, structured environment
Milieu therapy must take place in a safe, structured environment to reach the desired milieu treatment goals. This is especially necessary for people who’ve been, for example, living in unstable circumstances or struggling with addiction. When creating daily routines and exercises, a therapist will consider your history, needs, wants, and abilities.
Social interaction is an essential aspect of mental health. In MT, activities allow you to practice social skills and build connections. Some exercises are structured, like group therapy topics or occupational training. Others, though, may be unstructured and involve a greater degree of choice (e.g., recreational groups).
“In Milieu therapy, the focus is on how an individual interacts, collaborates, and engages with others around them. When a conflict comes up they can also learn healthier ways of coping and dealing with it. They also engage in individual and group therapy to help them gain insight and develop a positive perspective.”
A focus on self care
What is self-care? It is an integral part of milieu therapy that includes:
- Personal hygiene (e.g., bathing, dressing, grooming)
- Individual schedules (e.g., setting priorities and establishing plans)
- Organizational skills development (e.g., developing routines that help you move more quickly through your day)
- Life skills development (i.e., practicing skills that’ll help you be more independent)
Daily routine and structure
Milieu therapy is a specialized form of therapy that uses your daily routine and structure to help you work through psychological issues.
A safe environment helps you feel comfortable and confident, so you can focus on your treatment plan rather than worrying about what might happen later.
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