Social illness

What Is Attachment Therapy? — Talkspace

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What Attachment Therapy Can Help with

Attachment style therapy is a form of talk therapy that can be effective in helping people overcome the effects and impacts of early childhood trauma. Anyone who’s experienced trauma or attachment wounds and, as a result, struggles to form healthy relationships might benefit from this therapy style. 

According to studies, attachment trauma therapy can help someone learn to develop trust in intimate relationships. During attachment therapy sessions, techniques like deep breathing exercises can be beneficial therapeutic tactics. For example, relaxation techniques can make it easier to enter a calm state, where learning can occur quickly without attachment anxiety or fear getting in the way.

Attachment therapy can help with a variety of issues. First, it can significantly benefit children who find it challenging to connect (either physically or emotionally) with their parents or other caregivers. It can be effective in treating children who struggle with: 

Attachment therapy can also help adults heal from past harmful experiences. 

The first step is developing a bond and sense of trust between the patient and therapist. While it might seem counter-intuitive, attachment therapy can even help in setting boundaries with parents, family, and friends by teaching them how to say “no.” 

Attachment is vital for our psychological well-being. Therefore, we must learn how to foster healthy relationships early in life or heal from painful past experiences. Only then can we navigate conflict and establish positive relationships in healthy ways.  

Meaningful connections

Attachment therapy focuses on building meaningful connections. The goal is to help people feel safe and comfortable in their relationships. For example, children must have strong ties and trust the relationships with their caregivers as they grow up, or they can find it challenging to trust in the future. Without strong ties, it can be challenging dating someone with abandonment issues.

Having healthy attachments as children means forming positive functioning relationships later in life will be easier.

Emotional vulnerability 

Emotional vulnerability is a sign that someone has developed trust and can open themselves up. Being able to show emotions and vulnerability (in other words, letting people see how they feel) is essential to healthy relationships. 

Knowing how to communicate in a relationship or connect with others on a deep level is impossible without this skill. Attachment therapy can foster behaviors that allow people to feel emotionally vulnerable and, thus, safe. 

“Attachment therapy can help in addressing childhood forms of attachment and how to work through those to gain a healthier outlook and perspective on emotions and other areas that may be stressors in a person’s current status. A lot of looking in the past and how to unlearn and come to terms with certain situations are discussed during sessions..”

Talkspace therapist Minkyung Chung, MS, LMHC

Fear of abandonment 

People with attachment issues can have a genuine fear of abandonment. This fear can manifest in many ways — from being unable to live alone or date to avoiding relationships altogether.

The attachment therapy method is effective in helping people overcome this fear and deal with their abandonment issues by creating a safe space for them.  

Poor self-esteem

Poor self-esteem can make trust and honest connections difficult. Attachment therapy can help improve self-image and build confidence, so someone believes they’re worthy of a healthy relationship.

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