Its main goal is to activate Kundalini energy, which is believed to be spiritual energy residing at the base of the spine.
,” aims to boost self-awareness and go beyond the limitations of the ego. In this article, we’ll delve into the basics of Kundalini yoga, how it differs from other yoga styles, its potential benefits, and some important safety considerations. So, let’s explore the fascinating world of Kundalini yoga together! (
Originating from unknown roots but mentioned in ancient Vedic texts dating back to 1,000 B.C., Kundalini yoga is most closely associated with Yogi Bhajan, a Pakistani yoga teacher who introduced the practice to Western countries during the 1960s.
The term “Kundalini” derives from the Sanskrit word “kundal,” which means “circular” or “coiled snake.” Practitioners describe Kundalini energy as a dormant, coiled snake residing at the base of the spine.
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Kundalini yoga seeks to awaken and channel this energy, allowing it to ascend through the seven chakras along the spine, which include the root, sacral, navel/solar plexus, heart, throat, third eye, and crown chakras.
By promoting the balance of these energy centers, Kundalini yoga aims to contribute to spiritual well-being and, with regular practice, facilitate spiritual enlightenment known as a “Kundalini awakening.”
What Makes Kundalini Yoga Different from Other Yogas
Kundalini yoga distinguishes itself from other yoga styles by placing a greater emphasis on spirituality. While physical movements are still part of the practice, they are not the primary focus as they are in styles like hatha or vinyasa yoga.
Kundalini yoga incorporates precise and repetitive movements, combining chanting, singing, specific breathing patterns, and unique hand positions known as mudras.
Experiencing a Session of Kundalini Yoga
A Kundalini yoga session typically consists of six main components performed in the following sequence: opening chant (tuning in), pranayama or warm-up (breathing exercises and spinal stretches), kriya (a sequence of postures, breathwork, mudras, sounds, and meditation), relaxation (allowing the body and mind to absorb the effects of the kriya), meditation (guided by the instructor to cultivate awareness), and closing chant.
The benefits of Kundalini yoga have been supported by both scientific studies and anecdotal evidence. Some scientifically-backed benefits include stress and anxiety relief, improved cognitive function, enhanced self-perception and body positivity, and potential spiritual enlightenment.
Kundalini Yoga and Mental Health: Find Balance, Find Yourself
Research has shown that Kundalini yoga can provide immediate stress relief and reduce anxiety levels over an extended period. It has also been found to improve cognitive abilities, particularly executive functioning, and reduce symptoms of depression.
Additionally, Kundalini yoga has demonstrated positive effects on body image and self-acceptance in individuals with eating disorders. Although the spiritual benefits of Kundalini yoga lack scientific evidence, practitioners often report increased empathy, creativity, charisma, energy levels, and internal peace.
For beginners interested in exploring Kundalini yoga, there are several beginner-friendly poses to consider.
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The lotus pose helps open the hips and can be challenging for individuals with tightness in that area - The cobra pose is believed to activate Kundalini energy, while the archer poses instills a sense of confidence
It is essential to approach Kundalini yoga, like any form of yoga, with safety in mind. Individuals with breathing issues, joint pain, injuries, balance problems, or those who are pregnant should exercise caution.
Consultation with a healthcare professional is recommended to determine if Kundalini yoga is suitable or if there are alternative exercise options.
Medical Benefits of Kundalini Yoga
Kundalini yoga carries its own set of medical benefits including:
In summary, Kundalini yoga stands apart from other yoga styles due to its spiritual focus and combination of chanting, singing, repetitive movements, and specific breathing patterns. Its purpose is to promote self-awareness and facilitate spiritual enlightenment.
The practice has been associated with various benefits, including stress and anxiety relief, improved cognitive function, enhanced self-perception, and potential spiritual growth. As with any physical activity, safety considerations should be taken into account, especially for individuals with specific health conditions.
References :
- Kundalini yoga and kundalini awakenings – (https://pubmed.ncbi.nlm.nih.gov/34030978/)
- Kundalini Yoga Meditation Versus the Relaxation Response Meditation for Treating Adults With Obsessive-Compulsive Disorder: A Randomized Clinical Trial – (https://pubmed.ncbi.nlm.nih.gov/31780963/)
- An introduction to Kundalini yoga meditation techniques that are specific for the treatment of psychiatric disorders – (https://pubmed.ncbi.nlm.nih.gov/15025884/)
Source: Medindia
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