Stop Being Busy all the Time to Enjoy the Immense joy of Self-Gifting

“For example,” Rifkin said, “if you were offered an opportunity to get a massage during a particularly busy time of year, would you do it? We find probably not, because you figure you’d be too stressed out and distracted and wouldn’t actually be able to relax.

“The unfortunate paradox though, is that this way of thinking is counterproductive to wellness. It’s when we’re feeling the most crunched that individuals can actually benefit most from self-gifting,” she said.


Researchers looked at time, money and mental health pressures, and how they all can make us less interested in self-gifting. In one experiment, they showed participants an ad for a fictional product and gauged their interest levels. For half of participants, they added a self-gifting tagline, which encouraged the product to be consumed with a happiness-based intention – ‘Carve out me-time,’ for instance, or ‘create a special moment.’

They found that when participants felt more stressed about squeezed budgets, busy schedules, or lengthy to-do-lists, they were less interested in the products with self-gifting taglines. They purchased fewer of the items and indicated lower interest in trying them out. When asked why, people indicated that they wouldn’t be able to really enjoy the experience.

Why is Gifting Yourself Important

Rifkin and her colleagues became especially curious if this line of thinking was right, or if people were accidentally undercutting their own happiness. They followed up with studies where people engaged in self-gifting experiences – attempting to create the special moment – to see how it affected their happiness. They found that the people who were initially feeling stressed were much happier and more relaxed after self-gifting. They felt less stressed and less crunched for time.

“My hope is that understanding these findings can help people challenge some of their internal narratives about when is vs. isn’t a good time to do something for yourself,” Rifkin said. “I know I have tried to change my habits a bit as a result of our research findings.”

Source: Eurekalert

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