Regularly Brush Your Teeth at Night to Prevent Heart Disease

Patients who do not brush their teeth at night might consume alcohol at night and go to bed without brushing their teeth or become too lazy to brush their teeth, or be too tired after work and to have adequate time to brush their teeth.

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Based on the perspective that intraoral plaque and deposits are present throughout the day, brushing only in the morning implies poor oral hygiene. Researchers wondered if it also affected systemic diseases aside from gum disease and caries.

To improve their knowledge of the relationship between toothbrushing timing and systemic diseases, researchers enrolled 1,675 patients aged above 20 years who were hospitalized at the Osaka University Hospital between April 2013 and March 2016 in their study.

Patients who visited the hospital’s Unit of Dentistry to seek dental treatment, perioperative oral care, and screening for infection were also considered for the analysis.

The participants were classified into four groups. Group MN reported brushing their teeth twice daily, once after waking up and again at night, whereas Group Night reported brushing their teeth only once at night. Group M reported brushing their teeth only after waking up, whereas Group None did not brush their teeth.

The highest percentage of individuals who reported brushing their teeth after lunch were present in groups Night and MN, at 44.9% and 24%, respectively. Few participants in groups M and None reported brushing their teeth after lunch.

They evaluated each participant’s age, gender, smoking history, and follow-up results. In addition, four independent investigators retrospectively reviewed the dental and medical records of all study participants.

Oral health, pre-hospitalization frequency, toothbrushing timing, the extent of gum disease, and the number of teeth present were analyzed in depth. Several cardiovascular events such as heart failure, arrhythmia, myocardial infarction, angina pectoris, and valvular and aortic diseases were considered.

Although they encountered many middle-aged and older patients who do not brush their teeth at night in clinical practice, the present findings indicate that there was a certain percentage of individuals not brushing their teeth at night in each age group (2^✔ ✔Trusted Source
Not brushing teeth at night may increase the risk of cardiovascular disease

Go to source).

This may be attributable to the effect of parental habits. Some people were taught in childhood to brush their teeth after waking up (before breakfast), regardless of whether their teeth were brushed at night. Tooth brushing habits may also be associated with lifestyle and regional differences.

Bad Tooth brushing Habits Tied to Higher Heart Risk

Participants who only brushed in the morning and those who did not brush at all demonstrated a tendency to not brush after lunch either, suggesting a lack of interest in dental hygiene. Since this study was limited to hospitalized patients, their poor physical condition may have impeded oral health maintenance and affected their prognosis.

However, the findings indicate that only brushing in the morning after waking up is inadequate and that brushing at night is good to maintain good health. These implications are consistent with the theory that the intraoral bacterial load increases during the night due to reduced salivary flow.

There were no significant differences in cardiovascular events, hospitalization events, or life prognosis among the groups based on the number of teeth, caries, or periodontal disease. A lower number of teeth is associated with lower chewing strength.

In the present study, it is unclear if the participants brushed their teeth properly because they were not judged based on objective measures of oral hygiene, such as the plaque index. In addition, data on auxiliary tools, such as floss and interdental brushes, and time spent brushing teeth were not included.

Although the findings are limited to heart diseases, they indicate that brushing teeth at night is important (3^✔ ✔Trusted Source
Improved oral hygiene care attenuates the cardiovascular risk of oral health disease: a population-based study from Korea

Go to source). Brushing teeth before breakfast is necessary, but most important is brushing teeth at night before going to bed for good heart health.

The conventional oral hygiene routines followed may not be optimal for good systemic health. Therefore, it is necessary to increase awareness regarding the appropriate timing for brushing teeth.

References:

1. Frequency of daily tooth brushing and subsequent cardiovascular events – (https://pubmed.ncbi.nlm.nih.gov/32310852/)
2. Not brushing teeth at night may increase the risk of cardiovascular disease – (https://pubmed.ncbi.nlm.nih.gov/37380762/)
3. Improved oral hygiene care attenuates the cardiovascular risk of oral health disease: a population-based study from Korea – (https://pubmed.ncbi.nlm.nih.gov/30561631/)

Source: Medindia