Questified Pumpkin Soup & Crackers

The Quest part of this Questified Pumpkin Soup & Crackers recipe is very much in the crackers half of the equation. Because without new Quest Cheese Crackers, this pumpkin soup & crackers is very much just soup. So we say, bring on the Quest Cheese Crackers with some pumpkin soup on the side! It really is a delicious and comforting taste of the season.

Check out the full recipe below



Yields: 6 servings |  Serving Size: 1/2 cup

Calories: 140  | Protein: 5g  | Fat: 8g | Net Carb: 9g

Total Carb: 13g   | Sugar: 4g



  • 1 tbsp olive oil
  • 2 shallots, roughly diced
  • 2 cloves garlic, chopped
  • 15 ounces pumpkin puree or 1 sugar pumpkin (roasted, peeled, seeds removed and pureed)
  • 2 cups chicken broth
  • 1 cup water
  • 1 tsp thyme
  • ¼ tsp cumin
  • ⅛ tsp ginger
  • 1 bay leaf
  • Salt and pepper to taste
  • ¼ cup coconut cream
  • 2 packages Quest Cheese Crackers


  1. Add the olive oil to a large pot (preferably a dutch oven) and saute the shallots until tender.
  2. Add in the garlic and cook until browned.
  3. Add in the thyme and cook for 30 seconds before whisking in the pumpkin puree, chicken broth, cumin, ginger and salt and pepper.
  4. Use an immersion blender to blend until smooth.
  5. Add in the bay leaf and bring the mixture to a boil. Reduce heat to a simmer and cook for 15 minutes.
  6. If you prefer your soup to be thinner, add ½-1 cup water. Stir in cream before serving with Quest Cheese Crackers.

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