Poor Air Quality Could be Causing Poor Mental Health
Even when pollution levels were below UK air quality standards, people who lived in areas with higher pollution levels were more likely to experience depression and anxiety.
Particle pollution, also known as particulate matter, is the mix of solid and liquid droplets floating in the air. It can come in the form of dirt, dust, soot, or smoke. Coal and natural gas-fired power plants create it, so do cars, agriculture, unpaved roads, construction sites, and wildfires.
Nitrogen dioxide pollution is most commonly associated with traffic-related combustion byproducts. Nitrogen oxides are also released from the burning of oil, coal, and natural gas.
PM2.5 Could be the Culprit
The smallest particulate matter included in the new study, PM2.5, is just 1/20th the width of a human hair. This makes it easy to travel past the body’s usual defenses.
It may remain in the lungs or enter the circulation instead of being expelled, when you breathe. The tiny particles cause irritation and inflammation and could lead to respiratory problems. Long-term exposure can cause cancer, stroke, or heart attack. Apart from that, it can also aggravate asthma, and it has long been associated with a higher risk of depression and anxiety.
The risk of anxiety linked to PM2.5 pollution was stronger in men than in women.
While the study is unable to exactly pin point the reason for the overall link, other studies have found that exposure to air pollution may affect the central nervous system, causing inflammation and damaging the body’s cells (2✔ ✔Trusted Source
Association Between Ambient Air Pollution and Daily Hospital Admissions for Depression in 75 Chinese Cities
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How Pollutants may be Affecting the Brain
Some studies show that air pollutants can also cause the body to release harmful substances that can hurt the blood-brain barrier. This is the network of blood vessels and tissues made up of closely spaced cells that protect the brain, and may lead to anxiety and depression (3✔ ✔Trusted Source
Association between short-term ambient air pollution and outpatient visits of anxiety: A hospital-based study in northwestern China
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Several studies indicated that short-term exposure to air pollution was associated with increased risk of hospitalization or outpatient visits for depression as well as anxiety.
But more research will be needed to fully understand this connection, because the neural basis for both anxiety and depression is not completely understood.
The limitations of the new research include a lack of information about other common air pollutants like ozone, carbon monoxide, or sulfur dioxide. Not all air pollutants are created equal. Some are more toxic than others. And for certain diseases, there’s still a lot of work to be done.
The study authors hope the research will encourage public policymakers to do what they can to reduce exposure to pollution.
Researchers state that, considering that many countries’ air quality standards are still well above the latest World Health Organization global air quality guidelines 2021, stricter standards or regulations for air pollution control should be implemented in future policymaking.
- Long-term Exposure to Multiple Ambient Air Pollutants and Association With Incident Depression and Anxiety
- Association Between Ambient Air Pollution and Daily Hospital Admissions for Depression in 75 Chinese Cities
- Association between short-term ambient air pollution and outpatient visits of anxiety: A hospital-based study in northwestern China
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