Ginger roots are an excellent source of anti-inflammatory properties, and experts believe that regular consumption of ginger can help manage severe health conditions such as dyspepsia, migraines, morning sickness, nausea, osteoarthritis, respiratory infections and rheumatism. It can be used from relieving colds and coughs to lowering bad cholesterol, and is known for its anti-inflammatory properties that are beneficial to a person’s overall health.
Nothing is good when not taken in the right amount. The same saying goes for ginger too. Despite these benefits, excessive consumption of ginger may lead to many health problems.
It has been described fully in the below paragraphs.
Excessive Bleeding
Because ginger has antiplatelet properties, excessive consumption of ginger can cause bleeding. Not only this, consuming it with cloves or garlic further increases the risk of excessive bleeding.
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Diarrhea
Excessive intake accelerates the passage of food and feces through the intestines and causes restlessness, which often leads to restlessness and weakness resulting in diarrhea.
Heart Problems
One of the negative effects of consuming too much ginger is heart palpitations. This herb is known to cause blurred vision, palpitations and insomnia if taken in large doses. This can lead to heart attack and lower blood pressure.
Skin and Eye Allergies
Common symptoms of excessive ginger intake include skin rash, redness of the eyes, shortness of breath, itching, swollen lips, itchy eyes and sore throat. In such situations, it is advisable to seek medical help immediately.
Unsafe During Pregnancy
Consumption of more than 1,500 mg of ginger a day can even lead to the risk of miscarriage. Therefore, it is advisable to avoid excessive ginger during pregnancy and consume it only after consulting a doctor.
Sore Throat Problem
Although ginger is said to help relieve sore throat, its excessive consumption can have negative effects on the throat. If consumed in excess, it can irritate the mucous membranes.
Besides these side effects usually occur after consuming too much ginger, there are many cases where it can worsen health problems. So, if excessive consumption of ginger can be limited, there is no way that these health problems affect people.
Source: Medindia
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