Tracking your movement with a Fitbit or an Apple Watch makes sense if you want to achieve fitness goals.
According to the research, the truth is a little different, and the problem is not with the fitness trackers, but with human nature. According to one notion, simply measuring your body can alter your psychological perception of being active.
Wearing Fitness Trackers Improves Physical Activity
According to a Lancet study, participants who wore fitness trackers increased their physical activity slightly more than those who did not, but not enough to shed weight or lower blood pressure.
Fitness Trackers Can Help Lose Weight
Another study from the University of Pittsburgh discovered that those on diets who wore trackers lost less weight than those who did not. According to the Washington Post, this is because quantifying something might alter our approach to it. Instead of simply going for a stroll to get some fresh air, recording the exercise makes it feel like work, which makes us less likely to do it.
Of all, no two people are alike, and understanding how your brain works may help your fitness tracker operate better for you.
Some people have responded to family and friend tournaments. Others, on the other hand, have discovered that attaching rewards to attaining milestones works well. Whatever strategy you choose, having a strong support system will help you achieve your objectives.
Source: Medindia
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