Taking a vacation may lower your risk of dying from coronary heart disease. Lab tests can reveal evidence ranging from lower blood sugar levels to higher HDL ‘good’ cholesterol values. According to one study, the benefits may kick in only if you ‘staycation’ frequently at home, rather than if you must travel out of town.
Sleep Improves Before and During Holidays
Daily work can deprive you of sleep. Overwork may consume the hours you need to sleep. Family obligations or stress may also prevent you from sleeping or staying asleep. This can make you exhausted, sleepy, irritated, and even ill. Vacations are ideal for naps and snoozes. You’ll sleep better before and during your vacation if you plan your time.
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Get Rid of Brain Fog and Focus Better
Endless work with minimal breaks might cause brain fog. You may find it difficult to concentrate and remember things. Time away can help you refresh mentally and physically, allowing you to return more focused and energized. What is the payoff? You may become more productive at work and home.
Vacations Help Strengthen the Immune System
Working too hard can overload your adrenal system. This causes the release of hormones that may decrease your defenses. As a result, you may be more susceptible to catching a cold or the flu, as well as more serious disorders such as irritable bowel syndrome. Vacations allow you to take your foot off the gas pedal and allow your immune system to recover.
Holidays can Improve Sex Life
When you are on vacation, you might do it more frequently. More cuddling time with your mate is certainly beneficial. Drops in stress hormones like cortisol, which can reduce desire and libido in both men and women, may also play a role.
Traveling Helps Bolster Relationships
Traveling couples report being happier and more satisfied in their relationships than those who do not. Strong romantic and other social relationships might help you stay physically and mentally fit as you age.
That Time off Helps you Live Longer
It seems that taking a vacation reduces stress, resulting in less wear and tear on your body, greater health, and more years added to your life. Scientists are baffled as to how this occurs. The investigation is ongoing.
Spending Quality Time With Loved Ones
Spending your holiday binge-watching TV alone or with family members that stress you out will not refresh you. Take the time to plan your vacation and make bookings ahead of time thoroughly. Choose a location where you will feel safe and have enough time to spend with your loved ones.
Source: Medindia
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