Replaying worst-case scenarios in our heads and constantly thinking about the future and how things might not go our way can cause a panic attack.
People who suffer from anticipatory anxiety are also those who fear failing at anything. As a result, they over-plan and spend additional time preparing, studying, and putting in extra effort to make things work out.
Anxiety and panic attacks can both manifest as physical symptoms in the body. We begin to notice bodily symptoms of panic as we get closer to the arent we were afraid of – higher heart rate, shaking, sweating, and accelerated breathing. Excessive
and panic can sometimes cause digestive issues.
People who suffer from anticipatory anxiety are unable to cope with the mere concept of uncertainty. As a result, they overplan, overprepare, and ton to figure out how to make it work.
Anticipatory anxiety can often make us feel even more uncomfortable and unwell than anxiety during the feared occurrence.
Carrie Howard went on to say that to battle anticipatory anxiety, we need to actively challenge negative beliefs and experiment with relaxation techniques to keep ourselves calm. “When you’re grounded mindfully in the present moment, it’s impossible to worry about the future!” “Experience mindfulness techniques or engage in activities that require your complete attention,” the Therapist stated.
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References :
- Generalized Anxiety Disorder – (https://pubmed.ncbi.nlm.nih.gov/28722900/)
- Uncertainty and anticipation in anxiety: an integrated neurobiological and psychological perspective – (https://pubmed.ncbi.nlm.nih.gov/23783199/)
Source: Medindia
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