Approximately 700 000 suicides occur annually worldwide, and we know that each suicide profoundly affects many more people.
“Creating Hope Through Action” is the triennial theme for the World Suicide Prevention Day from 2021-2023.
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World Suicide Prevention Day (WSPD), observed annually on September 10th, serves as a global platform to raise awareness about suicide and the imperative need for its prevention. Through our actions, we can encourage hope and strengthen prevention through this theme and serve as a powerful call to action (1✔ ✔Trusted Source
World Suicide Prevention Day 2023
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).Understanding the Pathmakers of Suicide
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Mental Health Conditions:
Conditions like depression and anxiety are prominent risk factors for suicide
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Substance Abuse:
Individuals abusing alcohol or drugs are at a heightened risk of suicide
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Trauma:
Those who have experienced trauma, such as abuse or violence, are more susceptible to suicide attempts
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Financial Hardship:
Economic struggles can exacerbate the risk of suicide
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Loneliness and Isolation:
Feelings of isolation and loneliness can trigger thoughts of suicide
The Power of Conversation
One of the most significant realizations on the journey toward suicide prevention was the immense power of conversation. Talking openly about mental health, depression, and suicidal thoughts can be incredibly challenging, but it’s also undeniably necessary.
Begin by having honest conversations with friends and family. Ask them how they were really feeling, listen without judgment, and assure them that they are not alone, no matter what. It is surprising how often people opened up once they felt safe and heard.
These conversations teach us that we must be vigilant, not only for our loved ones but also for ourselves. Mental health is just as important as physical health, and seeking help when needed is a sign of strength, not weakness.
Small Acts of Kindness
Preventing suicide isn’t just about grand gestures; it’s also about the small acts of kindness that can make a world of difference. A simple text message to check in on a friend, a smile to a stranger, or a lending ear can brighten someone’s darkest day.
Make it a point to practice these acts of kindness regularly. The ripple effect they create is astonishing. People who are helped in small ways went on to help others, creating a network of support that extended far beyond the initial efforts.
Seek Professional Help
It is necessary to realize that there were limits to what one could do as a friend and advocate. Sometimes, professional help is essential, and I encourage those in need to seek it without shame.
Learn to recognize the warning signs of suicide – withdrawal, dramatic mood swings, increased substance use – and take them seriously. Trusting your instincts and involving mental health professionals when necessary is a crucial part against suicide prevention.
Choosing Hope
Today, as we look back on the journey towards suicide prevention, we see the progress we’ve made as a society in breaking down barriers and fostering open conversations about mental health. But there is also much work left to do.
Suicide prevention is a collective effort, and each of us can play a part. Whether it’s through conversation, education, advocacy, small acts of kindness, or encouraging professional help, we can make a difference. We can choose hope over despair, and together, we can save lives.
So, let us be the change-makers, the advocates, and the listeners. Let us stand together in the fight against suicide, because every life is worth saving, and every action counts. Together, we can choose hope, and in doing so, we can change the world.
Reference :
- World Suicide Prevention Day 2023 – (https:www.who.int/campaigns/world-suicide-prevention-day/2023)
Source: Medindia
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