Nutrition
Questified Birthday Mug Cake | Quest Blog
Have you noticed how much better cake tastes when eaten from a mug? Yeah, so have we. That’s why the big brains in the Quest™ Test Kitchen came up with their latest recipe for Birthday Cake Quest Bar Mug Cake. Taste the festive flavor and choose the whimsy and freedom of cake in a coffee mug.
Check out the full recipe below
NUTRITIONAL INFO
QUESTIFIED BIRTHDAY MUG CAKE
Yields: 2 servings | Serving Size: 1/2 cake
Calories: 213 | Protein: 11g | Fat: 13g | Net Carb: 6g
Total Carb: 13g | Sugar: 3g
Ingredients
QUESTIFIED BIRTHDAY MUG CAKE
- 3 tbsp almond flour
- 1 tsp zero calorie sweetener
- Pinch baking powder
- Pinch salt
- Dash vanilla extract
- 1 tsp sprinkles
- 1 tbsp melted butter, cooled
- 1 egg
- 1⁄2 Quest Birthday Cake Bar, chopped 1 tbsp almond milk
Method
- Prepare a mug with non-stick spray and set aside.
- In a bowl, stir together the almond flour, sweetener, baking powder, salt, vanilla and sprinkles.
- In another bowl, whisk together the melted butter and egg and then add to the dry mixture and combine.
- In a microwave safe bowl, add the chopped Quest Bar and milk and microwave on high for 12-15 seconds.
- Stir until smooth and then fold into the batter.
- Transfer the batter to the prepared mug and microwave on high for 45 seconds-1 minute.
- Flip the cake out onto a plate and serve or eat directly from the mug.
Source link
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