, nausea, stiffness, and weakness.
If left untreated, a magnesium deficiency can lead to abnormal heart rhythms, numbness and tingling, personality changes, and seizures.
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If you suspect you may have a magnesium deficiency, it’s important to speak to your healthcare provider who can help diagnose the issue by running a blood test or checking your calcium and potassium levels.
Who Faces a Higher Risk for Magnesium Deficiency?
Certain medications and medical conditions can elevate your susceptibility to insufficient magnesium levels, a condition termed “magnesium inadequacy” where you don’t meet the recommended magnesium intake but haven’t reached a full magnesium deficiency (1✔ ✔Trusted Source
Signs You May Have a Magnesium Deficiency
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).
According to the National Institutes of Health (NIH), the following groups are more likely to be at risk of magnesium inadequacy:
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Excessive Alcohol Consumption
Excessive alcohol intake can disrupt the absorption and storage of magnesium in your body. To prevent magnesium deficiency and its associated health risks, it’s crucial to limit or abstain from alcohol consumption. This step not only supports magnesium levels but also promotes better overall health -
Dietary Imbalance
Consuming a diet low in magnesium-rich foods can contribute to magnesium deficiency. To counter this deficiency, make sure to include foods like green leafy vegetables and nuts in your daily meals. A balanced diet with magnesium-rich choices can help maintain adequate magnesium levels -
High Caffeine Consumption
Many of us enjoy beverages like tea and coffee, which contain caffeine. However, excessive caffeine intake can lead to magnesium loss through urine. To prevent magnesium deficiency, moderate your consumption of caffeinated drinks and ensure you are meeting your magnesium needs through dietary sources -
Stress
Chronic stress triggers the release of stress hormones, which can deplete magnesium levels in your body. Incorporating stress management techniques like yoga, meditation, and relaxation methods can help maintain healthy magnesium levels while promoting overall well-being -
Aging
As we age, our bodies may experience decreased magnesium absorption and increased urinary excretion. Senior individuals can combat magnesium deficiency by including more magnesium-rich foods in their diets and considering magnesium supplements as advised by their healthcare providers -
Chronic Diarrhea
Frequent episodes of diarrhea can lead to magnesium deficiency. Addressing the underlying cause of chronic diarrhea and incorporating magnesium-rich foods into your diet can help restore proper magnesium levels. Managing gastrointestinal (GI) disorders effectively can also improve magnesium absorption -
Other GI Disorders
Certain GI conditions, such as celiac disease and Crohn’s disease, can impair magnesium absorption. It is essential to treat these disorders effectively and, if necessary, supplement with magnesium to maintain healthy levels of this vital mineral -
Certain Medications
Some medications, such as diuretics and proton pump inhibitors, can interfere with magnesium absorption. If you are taking these medications, consult with your healthcare provider to monitor your magnesium levels and explore potential supplementation if necessary -
Type 2 Diabetes
Individuals with type 2 diabetes are also prone to developing magnesium deficiency. This is because diabetes can cause a decrease in magnesium levels in the body. Taking magnesium supplements can help to reduce the risk of magnesium deficiency and help control blood sugar levels
In conclusion, magnesium deficiency can arise from various factors, but awareness and proactive steps can help you maintain proper magnesium levels. By making dietary adjustments, moderating alcohol and caffeine intake, managing stress, and addressing underlying health conditions, you can ensure that your body receives the magnesium it needs for optimal health and well-being.
Reference :
- Signs You May Have a Magnesium Deficiency – (https://health.clevelandclinic.org/feeling-fatigued-could-it-be-magnesium-deficiency-and-if-so-what-to-do-about-it/)
Source: Medindia
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