“We already know that limiting salt can reduce the risk of cardiovascular diseases and
, but this study shows for the first time that taking the saltshaker off the table can help prevent type 2 diabetes as well,” said lead author Dr. Lu Qi, HCA Regents Distinguished Chair and professor at the Tulane University School of Public Health and Tropical Medicine.
More research is needed to discover why high salt consumption may be associated with an increased risk of type 2 diabetes. Qi, on the other hand, feels that salt encourages people to eat larger portions, raising the danger of acquiring risk factors like
. The study discovered a link between regular salt consumption and a greater BMI and waist-to-hip ratio.
The next step, according to Qi, is to perform a clinical trial in which participants’ salt intake is controlled and the results are monitored. Nonetheless, Qi believes it is never too early to begin looking for low-sodium ways to season your favorite dishes. “It’s not a difficult change to make, but it could have a tremendous impact on your health,” Qi said.
Reference :
- Dietary Sodium Intake and Risk of Incident Type 2 Diabetes – (https:www.mayoclinicproceedings.org/article/S0025-6196(23)00118-0/fulltext)
Source: Medindia
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