She believes that “a healthy lifestyle and overall well-being can only be achieved by loving one’s body.” For me, it’s a unique chance to help people change their lifestyle through better food habits and achieve their fitness and health goals. “I offer personal counseling sessions on weight loss and gain diet plans, pre- and post-menopause diet plans, depression and anxiety counseling sessions, child obesity, alcoholism, and diets for better skincare and health.”
When asked about the societal pressure on achieving the ideal shape and weight, she responded,
“This is also your mindset here.” Now, we women are the homemakers. We are the most beautiful creatures of God; we make houses now. We spread so much love, but at the same time, we’re very harsh on ourselves. I agree there; you know why I fit into that blouse. Change the goddamn blouse. Why fit into that dress? Change the dress; get a larger size. It’s okay. I am not saying to keep on putting on weight. I’m not saying ignore your health, but you know, when something is forced on you, say, for example, this is what we now talk about people we like or love when we like or love them. Our husbands were like, “He’s such a nice person.” He’s a chairman of a person, but you know he is a little short. He has a little darker complexion. These are the only negative habits he has. We compromise, right? I think throughout our lives, which is compromising, but it’s a balance, you know. It’s a balance and being happy. We’re happy to do it when it comes to us. That size 4 dress, which we must somehow fit into. Why? Just get a size 6 Feel good. “Look after your skin, glow, and eat healthily.”
To be on the right track towards a healthy weight, watch our exclusive interview with Ruchika Sodhi.
Source: Medindia
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