With this diet, however, when you eat is just as crucial as what you consume. Intermittent fasting is a requirement of the Galveston Diet. Haver claims that intermittent fasting causes weight reduction due to calorie restriction, but she also claims that any calorie restriction causes weight loss. This is supported by research, which shows that intermittent fasting does not result in more weight loss than calorie restriction alone.
Haver, on the other hand, highlights the neuroprotective and anti-inflammatory benefits of intermittent fasting as reasons for integrating it into the Galveston Diet. The 16:8 approach is advocated, which involves fasting for 16 hours and eating within an 8-hour window. While the 5:2 technique (eating 500 calories two days per week and maintaining calorie needs on the other days) may produce similar outcomes, she claims the 16:8 strategy is easier for most individuals to implement.
Is it Safe to Follow the Galveston Diet?
Although there is no current study on the Galveston Diet, its emphasis on nutritious whole foods and avoiding processed foods and sweets is the foundation of any balanced diet. According to research, there is a correlation between inflammation and obesity, therefore eating more nutritious, anti-inflammatory foods such as fruits and vegetables, omega-3-rich fatty fish, nuts and seeds, and less inflammatory processed foods and sweets is helpful for overall health and weight.
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Furthermore, intermittent fasting has the potential to be an effective weight loss therapy; however, more strong, more long-term study is required to fully understand its safety and efficacy. Furthermore, intermittent fasting is not suitable for everyone, including people with diabetes, those using certain medications, or those with a history of eating disorders. And, as previously stated, there is no evidence that intermittent fasting leads to any more weight loss than a calorie deficit overall.
Advantages of Galveston Diet
For starters, you don’t have to watch calories or macronutrients, making this diet more maintainable than others. The program includes macronutrient recommendations, but instead of emphasizing eating less, the Galveston Diet emphasizes adding anti-inflammatory foods to your diet, such as colorful, antioxidant-rich fruits and vegetables, lean protein, fatty fish, whole grains, nuts and seeds. It also promotes healthy behaviors such as food planning and preparation, as well as teaches you how to balance your hormones for fat loss.
Drawbacks of Galveston Diet
So far, no research has been conducted on the Galveston Diet to determine how many people succeed in losing weight and keeping it off on this diet. Yet, there is evidence to encourage the consumption of anti-inflammatory foods. Another disadvantage, as previously stated, is that intermittent fasting may not be appropriate for everyone. Some people may find it difficult to limit their eating to eight hours. Finally, to have full access to the diet, you must purchase the program, which may be a barrier for some.
So far, no research has been conducted on the Galveston Diet to determine how many people succeed in losing weight and keeping it off on this diet. Yet, there is evidence to encourage the consumption of anti-inflammatory foods. Another disadvantage, as previously stated, is that intermittent fasting may not be appropriate for everyone. Some people may find it difficult to limit their eating to eight hours. Finally, to have full access to the diet, you must purchase the program, which may be a barrier for some.
Source: Medindia
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