We adore the radiant and toned skin that results from a facial! Have you ever wondered why this happens? A facial massage technique involves pressing pressure points on the face, neck, and shoulders to enhance the natural radiance of your skin. Fortunately, face yoga movements can accomplish the same thing for your skin. It comprises a series of workouts and stretches for your facial muscles. These exercises can help to strengthen facial muscles, boost blood circulation, and reduce wrinkles and fine lines. Check out these yoga poses to slow down the aging process!
Can Face Yoga Make Your Skin Look Younger and Radiant?
Face yoga improves skin elasticity, reduces wrinkles and fine lines, and promotes youth. Furthermore, face yoga can help with lymphatic drainage, healthy breathing, headache and migraine control, and a variety of other physical benefits.
Face yoga’s benefits for mental health make it an interesting exercise to learn. Regular practice can help you be more present at the moment, reduce stress and anxiety, and even increase your self-esteem. So, start your face yoga journey right away with this 5-minute exercise that is basic and easy to do.
5-Minute Face Yoga Routine to Slow Down the Aging Process
Tapping on the Nose
It is the most important practice to incorporate into one’s everyday routine. Beginning at the brow, tap your skin rhythmically down to your jaw. This aids in the softening, stretching, and strengthening of your facial muscles. Face tapping should be done for 2 minutes.
Eye Circle
The eye circle yoga exercise improves oxygen circulation and reduces puffiness. Begin by inserting your ring fingers inside your brows, then tap softly towards the outside before pressing your temples. Tap over your cheekbones until you reach the inner corner of your eyes. Practice for one minute.
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Forehead Smoother
Forehead smoother lifts the brows, smoothes the creases on the forehead, avoids eyelid droop, and relieves tension. To begin, place your index and middle fingers on your forehead along the hairline and press the length of your fingers firmly down and gradually move them down towards your brows while simultaneously raising your brows. Hold the stance for ten seconds while inhaling deeply. Do it for another minute.
Firmer Lower Eyelid
This exercise strengthens the upper and lower eyelids, stimulates blood circulation, illuminates the skin, and reduces puffiness beneath the eyes. Place your middle fingers on the inside corner of your eyes and your index fingers on the outside. Squint your lower eyelids and notice how the muscles under your fingertips tighten. Repeat ten times while keeping your upper eyelids open for one minute.
Source: Medindia
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