Diet and Lifestyle of a Centenarian Neurologist

Tucker said he makes breakfast for himself and his wife, usually cutting up bananas, strawberries, and blueberries and occasionally adding cereal.

He stated that they consume 2% reduced-fat milk and prefer tea to coffee. Green tea contains chemicals that are supposed to be beneficial to our health (1^✔ ✔Trusted Source
Consumption of green tea, but not black tea or coffee, is associated with reduced risk of cognitive decline

).

Lunch Skips: Efficiency vs. Health Benefits of Intermittent Fasting

Tucker stated that he frequently misses lunch to feel more efficient and to avoid becoming drowsy at work. This is distinct from intermittent fasting (IF), in which food is restricted to a specific time frame, typically for weight loss or other supposed health benefits.

However, IF is not regarded as safe for everyone, such as pregnant or breastfeeding women or persons with a history of eating problems, and there is disagreement about whether skipping meals is beneficial or not, particularly for seniors.

However, there is emerging evidence that calorie restriction can reverse aging and lower the risk of a variety of diseases, including cancer, diabetes, and heart disease (2^✔ ✔Trusted Source
Human age reversal: Fact or fiction?

Go to source).

Healthy Dinner Options: Balance of Seafood a Veggies

Tucker said he frequently eats fish and vegetables for dinner, including a lot of broccoli, and just occasionally eats meat. He didn’t identify any carbohydrate sources in his diet.

He and his wife prefer to have something sweet after dinner, sometimes fruit, sometimes ice cream, which Tucker claims isn’t that bad for you. However, he claims that they rarely consume baked items such as cakes or pies.

Mediterranean Diet for a Healthier Life

Tucker’s average meal is modeled after the Mediterranean diet, which has long been regarded as the gold standard for healthful eating. The diet emphasizes veggies, healthy fats like olive oil, lean protein, and complex carbs like whole grains. According to research, the eating plan can lower the risk of cardiovascular disease and boost brain health (3^✔ ✔Trusted Source
The Mediterranean diet, its components, and cardiovascular disease

).

References:

1. Consumption of green tea, but not black tea or coffee, is associated with reduced risk of cognitive decline – (https://pubmed.ncbi.nlm.nih.gov/24828424/)
2. Human age reversal: Fact or fiction? – (https://pubmed.ncbi.nlm.nih.gov/35778957/)
3. The Mediterranean diet, its components, and cardiovascular disease – (https://pubmed.ncbi.nlm.nih.gov/25447615/)

Source: Medindia