Nutrition
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I’m a Dietitian. Here are My Issues with Weight Watchers.
This Weight Watchers review post is an opinion piece based on my expertise as a dietitian. The quotes that are bolded…
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Xyngular GLP-X Review: As Good as Ozempic?
I’ve been getting a lot of emails about a new Xyngular product called GLP-X. As the company website says, ‘GLP-X…
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My Favorite Things To Buy At ALDI (2024)
Inside: Need ALDI inspiration? I’m a longtime ALDI shopper and here are some of my very favorite things to buy.…
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The BODi Experience Podcast: Watch the Latest Episode
March 13, 2024 | BY: BODi Fifteen years and more than a billion servings sold — Shakeology is a nutrition…
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Nutrition Therapy Success: Beth Buchanan’s Journey
Meet NTI graduate Beth Buchanan. In the world of holistic wellness, Beth stands out as knowledgeable and inspirational. Join us…
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Savory Cheddar Cheese Muffin Recipe (Easy & Quick)
Inside: These Cheddar Cheese Muffins are made with whole wheat flour and other simple ingredients. Serve them with dinner as…
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Ryze Mushroom Coffee Review: Supercharge Your Health?
With over 30,000 5-star reviews, Ryze Mushroom Coffee is pretty popular right now and I’ve been getting a ton of…
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Workouts for the 4 Phases of Your Menstrual Cycle
If you want to create an exercise regimen that feels a little more intuitive and in sync with your body’s…
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Is Soy Healthy? Everything You Need to Know.
Soy is one of the most polarizing foods out there when it comes to nutrition. As a dietitian, I hear…
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Vegan Asparagus Soup | Kara Lydon
Ready in just 35 minutes, this vegan asparagus soup is rich and creamy without any dairy! Made with fresh asparagus,…
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