Nutrition
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Gummy Viatmins vs. Capsules: What’s Best?
Many people are under the impression that gummies are for kids and that if you’re an adult, you should be…
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Spring Break in Grand Cayman on the Island’s East End
Inside: Looking for a relaxing vacation in a gorgeous locale? We spent spring break in Grand Cayman on the East…
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What is the hunger fullness scale?
Struggling to figure out how hungry or full you are? Try using the intuitive eating hunger fullness scale as a…
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Breathwork and the Lymphatic System: How the two work together
Breath is one of our most vital wellness practices — so vital that we don’t even have to think about…
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Skin Detox Diet Plan | HUM Nutrition Blog
In our quest for healthy, radiant skin, we often turn to expensive skincare products, forgetting that the key to clear…
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The Transformative Journey of NTI Graduate Tamra Tompkins
Meet NTI graduate Tamra Tompkins, a holistic nutrition therapist with a chef background, who found her path to wellness through…
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Detox Teas You Can Make at Home
From natural ingredients to evidence-based formulas, discover a selection of detox teas that have earned the stamp of approval from…
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The Washington Post Thinks dietitians Are Making People Sicker. They’re Wrong.
The Washington Post’s article, “As Obesity Rises, Big Food and Dietitians Push ‘Anti-Diet’ Advice.” is an example of what happens…
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Mediterranean Steak Grain Bowl | Kara Lydon
Ready in just 30 minutes, these Mediterranean Steak Grain bowls are filled with quinoa, tomatoes and bell pepper, feta, olives,…
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The Benefits of Dry Brushing and How To Get Started
In the ever-evolving world of skincare, beauty trends are constantly emerging with new and improved ideas for healthier, glowing skin. …
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