Regular exercise has numerous benefits for your brain and bone health. Exercise will enhance your thinking, learning, and judgement skills as you age. It will also preserve the health of your muscles, joints, and bones, so you can carry out your everyday tasks
Supplement Your Diet with Ghee:
Regular dietary consumption of ghee has untold benefits for skin and digestive health. Ghee contains healthy fats and can help keep your skin hydrated. To avoid wrinkles, you can also apply it externally
Load Up on Proteins:
Protein-rich foods included in the diet can help maintain muscle mass, which may prevent fat accumulation and also ward off osteoporosis risk
Use Sunscreen On Regular Basis:
Safe-sun techniques can help prevent wrinkles and dark spots. Exposure to the sun’s ultraviolet (UV) rays can raise your risk of developing skin cancer. Before going outside in the sun, apply sunscreen to protect yourself from damaging UV radiation and early aging (2✔ ✔Trusted Source
Skin anti-aging strategies
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)
Nourish Your Scalp and Hair with Oil:
Age-related hair loss can be managed by giving your lovely locks the proper oiling and nutrients
Collagen Supplements:
Collagen supplements improve skin moisture, elasticity, and hydration. Additionally, collagen reduces the wrinkling and roughness of the skin with minimal side effects (3✔ ✔Trusted Source
Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics
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)
Boost Your Gut Health With Chia and Flax seed:
Gut health is linked to overall health and having good nutrition can help you stay youthful and strong. Chia Flax seeds are natural antioxidants and contain omega-3 fatty acids that reduce inflammation, preserve digestive health and promote skin hydration
Load Up On Vitamin C:
Vitamin C is rich in essential antioxidants and can help strengthen immunity. Vitamin C has several noticeable health benefits, such as slowing the signs of aging, reducing wrinkles, dark spots, and preventing sun damage
Cut Down Your Caffeine:
Caffeine overindulgence can prevent the absorption of nutrients. To slow down aging, limit your intake of tea and coffee
Get Enough Sleep:
Inadequate sleep is linked to a host of health problems, such as depression, anxiety, heart disease, high blood pressure, and dementia.
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In addition to those health issues, sleep deprivation can accelerate the aging process of the brain by three to five years
Even though aging is inevitable, these strategies can help to maintain your health as you get older.
Embrace healthy aging and rejuvenate your inner vibrant youth.
References :
- 11 Ways to Reduce Premature Skin Aging – (https://www.aad.org/public/everyday-care/skin-care-secrets/anti-aging/reduce-premature-aging-skin)
- Skin anti-aging strategies – (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583892/)
- Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics – (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8824545/)
Source: Medindia
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