examined 741 women in their second trimester.
Pre-Sleep Light Exposure Linked to Higher Gestational Diabetes Risk
The results showed that women who developed gestational diabetes mellitus had greater light exposure in the three hours before sleep onset.
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They did not differ in their light exposure during daytime or sleep or in their activity levels compared to those who did not develop it.
Pre-sleep light exposure may affect glucose metabolism through sympathetic overactivity, meaning the heart rate goes up before bed when it should go down, the researchers explained.
“It seems there is inappropriate activation of the fight or flight response when it is time to rest,” said lead study author Dr. Minjee Kim, Assistant Professor of neurology at Northwestern University Feinberg School of Medicine.
Modifiable Risk Factor for Gestational Diabetes: Light Exposure
While scientists don’t know which source of bright light causes the problem, it might all add up, Kim said.
“Try to reduce whatever light is in your environment in those three hours before you go to bed,” Kim said.
“It’s best not to use your computer or phone during this period. But if you have to use them, keep the screens as dim as possible,” Kim said, suggesting people use the night light option and turn off the blue light.
“Our study suggests that light exposure before bedtime may be an under-recognized yet easily modifiable risk factor of gestational diabetes,” Kim said.
Source: IANS
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