Aakash Ahuja is an Indian actor who works in Hindi films and television.
He is most recognized for his roles in Pal Pal Dil Ke Paas (2019), Thapki Pyar Ki 2 (2021), and Faltu (2022).
In this exclusive interview on ‘How to be Fit: Physically and Mentally’, he talks about how his morning routine involves drinking one liter of detox water, going to the gym, coming back, and having some protein shake and a small snack like a fruit. He also talks about how important it is to perform meditation to maintain a healthy mind. He also talks about how he prefers breathing work to the gym and karate. He says that he likes to unwind by watching comedy. He believes that bodyweight exercises work the best especially when he is low on sleep to avoid injuries due to heavy weights at the gym.
He places a lot of emphasis on the importance of mental health. He makes time to work out even amidst his busy schedule. His advice to upcoming actors is to learn to play a musical instrument and he is extremely grateful for the love of his fans.
Source: Medindia
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