Chronic pain manifests diversely, varying based on pain type and location. It could encompass:
Living with these symptoms daily can lead to additional issues like depression, anxiety, limited mobility, fatigue, and insomnia. The prevalent forms of chronic pain include back pain, neck pain, headaches, joint discomfort, and nerve-related pain.
When an underlying condition exists, the orthopedic doctor will prioritize addressing it. However, chronic pain doesn’t always have a clear origin. In such cases, effective pain management is the goal. Approaches include:
Medications
These may involve various pain relief tablets, such as muscle relaxants, nonsteroidal anti-inflammatory drugs (NSAIDs), topical products like pain relief gels and patches, oral or injectable corticosteroids, and others. It’s important to adhere to the prescribed dosage from your orthopedic professional to avoid undesired side effects.
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Physical Therapy
Certain forms of persistent pain could benefit from physical therapy. This often entails a combination of stretching and manipulative exercises to alleviate pain. Back pain relief frequently involves physical therapy and might be recommended by your physician.
Exercise
Moderate-intensity exercises can significantly assist those with pain. The release of endorphins, improved circulation, and enhanced overall health contribute to pain reduction. Consult your doctor for guidance on suitable exercises. Gentle activities like walking, swimming, or yoga are preferable to strenuous exertion.
Stress Management
Stress significantly contributes to pain. In turn, living with chronic pain can escalate stress, creating a cycle. Techniques like meditation, nature walks, deep breathing exercises, and therapy can alleviate stress and subsequently ease pain. Progressive muscle relaxation is a technique that can aid in relaxing tense muscles.
Diet
Diet plays a direct role in pain and inflammation. A healthy diet aimed at weight loss might be beneficial for back pain or leg pain relief.
Additionally, reducing inflammatory foods such as sugar, salt, red meat, and processed items can help mitigate pain. Alcohol consumption can exacerbate pain, so reducing or eliminating it based on your situation is advisable.
Coping with chronic pain can prove daunting, interfering with daily activities. Timely intervention is crucial for effective pain management.
Beyond the aforementioned orthopedic strategies, considering therapy for mental health support can further impact pain. Discuss potential treatments and lifestyle adjustments with the leading orthopedic specialist in Bangalore to enhance pain management.
Reference :
- Chronic Pain – (https:pubmed.ncbi.nlm.nih.gov/31971706/)
Source: Medindia
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