. One of the best remedies through which PCOS can be treated at home is drinking beverages with fiber-rich proteins and organic herbs. Take a look at a few drinks that need to be included in the diet to mitigate symptoms of PCOS.
– Aloe vera is a refreshing element that provides additional lubrication to the body and resists chemical buildup. Furthermore, it aids in the detoxification of the digestive system, which is essential for women suffering from PCOS. Mix some aloe vera extract with some water. Then, season with salt and honey to taste. It should have been first thing in the morning.
Fenugreek, Cinnamon, and Black Raisins drink
– Fenugreek aids in the regulation of the menstrual cycle and the health of the ovaries. Cinnamon aids in the reduction of insulin resistance, while black raisins contain blood-purifying characteristics that aid in the treatment of PCOS. Mix 3-4 black raisins, cinnamon, and fenugreek seeds in a glass of warm water.
Advertisement
Shatavari
– Shatavari contains a lot of vitamins, minerals, and folic acids. It acts as an antioxidant that protects women’s reproductive systems. Shatavari increases female fertility. Mix with one spoonful of Shatavari powder in a glass of water.
Ashwagandha
– Ashwagandha is a natural stimulant of energy. That is why it is a good treatment for mood swings, making it ideal for PCOS. Mix with one tablespoon of ashwagandha powder in a glass of warm water. Drink after thoroughly mixing. This drink is best consumed at night.
Apple Cider Vinegar
– This nutritious drink is naturally alkaline and helps to maintain the body’s pH equilibrium. Furthermore, it improves digestion and guarantees that the cysts in the uterus do not develop.
Soy Milk
– Soy boosts insulin resistance and aids in the reduction of testosterone. Furthermore, it has been related to lower cholesterol and hormone levels.
Beet Carrot Juice
– Beetroot and carrot juice are excellent blood purifiers that aid in the recovery from anemia and the regularisation of the menstrual cycle. Chop the beets and carrots into tiny pieces. Place them in a grinder or blender. Add a glass of water and grind it again. Take it first thing in the morning on an empty stomach.
Spearmint
– Spearmint Tea lowers testosterone levels in females. Women with PCOS have greater testosterone levels than the average female ratio, which causes hair loss. Take a handful of spearmint leaves. Pour it into boiling water and let it aside for five minutes. Then, strain the water and consume this best morning drink for PCOS weight loss.
Plum Juice
– Plum is beneficial to women who have insulin resistance. And the best part is that you can prepare your plum juice. Take chopped plum and add sugar, rock salt, and water. It is the finest morning drink for PCOS weight loss.
Black Tea
– Women who have PCOS have increased levels of oxidative stress. Black tea includes antioxidants, which assist to neutralise the damaging free radicals produced by oxidative stress. Bring a cup of water to a boil. Fill a cup halfway with tea bags. Pour in some water and begin dipping the tea bag. Consume when hot.
Goodbye, irregular periods! To achieve the greatest effects, use these miraculous drinks and remember to stay hydrated and exercise.
Source: IANS
Source link
#Magical #Drinks #Fight #Polycystic #Ovary #Syndrome #PCOS
