What to Do If You’re Feeling the Blues — Talkspace
How to Beat the Blues
Although it’s OK to feel the blues from time to time, if you’re truly unhappy and the feeling isn’t getting better, you should look for ways to cope with your feelings and improve your mood. The following are some of the best ways we know to fight back when feeling the blues.
1. Look for ways to laugh
They say laughter is the best medicine, and that adage holds when it comes to the blues. Laughter has a therapeutic effect and can increase dopamine and serotonin levels.
Whether you watch a comedy, spend time with your funniest friends, or look at silly pictures, try to find ways to bring more laughter into your life. When you’re laughing, your blue feelings can start to feel further away.
2. Spend time outside
Spending time in nature can have a positive impact on your mental health. Natural environments can be therapeutic, and research shows that being outside can lift mood and reduce stress.
Being outdoors also means spending more time in the sun. Sunshine can boost serotonin levels and help you sleep more deeply at night.
3. Find ways to let your feelings out
Bottling up how you feel won’t make things better. Instead, expressing your emotions can help you work through your feelings and find ways to feel better.
It may be helpful to share your feelings with a family member, friend, or therapist. Journaling for your mental health or finding creative activities can also be healthy outlets for your emotions. Finally, acknowledging and accepting the blues will usually help you feel better.
4. Make lifestyle changes
Studies consistently show that keeping a daily routine can positively impact your mental health. If you’ve been down, try to make healthy changes that improve your outlook on life.
Whether you get more exercise, improve your diet, change your social circle, or improve your sleep hygiene, these small shifts can enhance your mood and well-being. People sometimes go through the blues because they’re in a rut, and healthy habits and routines might be just the change you need.
5. Take care of yourself
It can be hard to show yourself compassion or prioritize your own needs when you’re sad. Make sure you don’t neglect yourself when you’re feeling gloomy. Try treating yourself like you’d treat a friend who’s feeling down.
Every day, make a point of doing something you enjoy. Do things that refresh you, like taking a long, hot shower, going for a walk, meeting up with friends, or taking a mental health day off work. When you take better care of yourself, you’ll likely start to see an improvement in your mood.
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